Twenty-seven years ago, I could barely crawl out of bed without wincing.

I'd won my first race just months earlier, felt invincible on the bike, then WHAM - Low Back, Sacrum and Sciatic Nerve issues knocked me right off cloud nine.

Using the same methods elite cyclists use to stay injury-free and maintain peak performance... but with a unique twist that allows you to do it from your living room without pretending to be a human pretzel or chanting "Om" even once.

This won't take long to show you (about 10 minutes a day, actually).

Here's the thing - you're probably dealing with the usual cycling suspects: tight hips that feel like they're held together with superglue, a lower back that screams louder than your derailleur needs adjustment, and hamstrings tighter than your first cycling shorts.

Without spending hours in some incense-filled studio surrounded by people who think quinoa is a personality trait.

Without having to explain to anyone why you're wearing lycra in public.

Even if you're about as flexible as a steel bike frame and haven't touched your toes since the Clinton administration.

Even if you've tried yoga before and felt like a confused giraffe in a room full of graceful swans.

Here's the secret that lets you unlock your body's potential without the woo-woo nonsense - it's an unusual method that treats your body like the finely-tuned machine it is.

My name is Gabriel Benjamin, and I'm a cyclist who accidentally became a body mechanics expert out of sheer desperation.

For the past 30 years, I've been riding, racing, and figuring out how to keep this aging machine running without completely falling apart.

If you're anything like me, you're tired of feeling like the Tin Man from Oz every morning, creaking and groaning your way to coffee.

You see, I used to think joint pain was just part of cycling - like saddle sores and questionable tan lines.

The problem is, I was treating symptoms instead of causes, like putting duct tape on a cracked frame and hoping for the best.

I've used this method to stay more injury-free in my 40s than I was in my 20s, which honestly surprised me more than anyone.

This makes a difference because your body is your most important piece of equipment, and unlike your bike, you can't just swap it out for a newer model when things start going wrong.

Works even if you think yoga is just expensive stretching and you've never met a hip flexor you didn't want to argue with.

Using this plan, you can actually enjoy getting out of bed in the morning instead of sounding like a haunted house's floorboards.

There's something you should know about how this came together.

After nearly destroying my back, I dove headfirst into teacher training, became obsessed with body mechanics, and then proceeded to re injure myself repeatedly doing advanced yoga poses that made me look like a human origami experiment gone wrong.

You can do what I did - spend years reading every body mechanics book, trying every stretching routine, and making every possible mistake while your body keeps score like a vindictive accountant...

OR you can get this thing that condenses 30 years of trial, error, and occasional success into a week-long challenge that won't make you question your life choices.

Use this to accomplish better mobility in 10 minutes a day instead of spending hours wondering if you're doing it right.

There's no fluff, No quad punishing chair and warrior sequences, no Sanskrit names for poses, and definitely no suggestions that you need to find your "inner cyclist" (spoiler: it's probably just hungry and needs more carbs).

Here are 5 things you'll discover:

• The "desk job destroyer" Your Hip Flexors are probably weak and tight from sitting. Dynamic stretching, Our Hip Episodes and Core Routines will revolutionize this (your hip flexors will write thank-you notes)

• Why most cyclists stretch their hamstrings wrong if at all. Strong Hamstrings become more flexible with the right methods. There is one secret hamstring stretch with a neutral back that is perfect for you (it's not about touching your toes)

• Deep Breathing is amazing for your core and nervous system. Recovery reaches its true potential when you are truly relaxed

• Your neck and back will relax from working on the hips, seems crazy but when you start the challenge you find out why

• A deep recovery routine in the evening is amazing for your sleep. Imagine how strong you'll feel, well rested with healthy functioning joints.

Here's the deal - I created this by taking everything that actually worked from 30 years of cycling and body maintenance, then ruthlessly eliminated anything that required spiritual awakening or the flexibility of a rubber band.

I've cut out all the junk and theory so you can start feeling better in a week, not a decade.

Don't let the simplicity fool you - hundreds of hours of research, thousands of miles of testing, and more mistakes than I care to admit went into this.

It truly is one simple shortcut you can use to feel human again.

Don't do what I did and spend years figuring this out the hard way while your body keeps a detailed list of complaints.

You probably don't want to search through book after book trying to figure out which stretches won't make you feel worse.

I've made the mistakes so you don't have to - including that time I thought advanced yoga poses were the answer and nearly turned myself into a cautionary tale.

You can get the research "done-for-you" and bundled in seven days of videos that won't make you question reality.

It's like having a cycling-specific body mechanic in your pocket, minus the grease stains.

For today only (or until I decide otherwise because I'm indecisive like that), you can get it for just $14.

[GRAB YOUR CHALLENGE HERE]